At Centennial Chiropractic Clinic in Springfield, OR, we know that travel can bring on aches and pains as you get from one place to another. A chiropractor can help you prepare for an upcoming trip, making it easier for you to withstand the ache that occurs when in a tight space for too long. When you are getting ready to go on a trip, Dr. Kevin Muzzana can get you ready with spinal adjustments to optimize your spine and make it easier for you to stay active while away from home.

Maintain Your Spinal Alignment

Travel often causes aches and pains because you find yourself in cramped spaces for too long. It is useful to get a chiropractic adjustment right before your trip, or even when you are on vacation. Good spinal alignment makes it easier for you to maintain your posture and will reduce the pain caused by tight muscles. Take frequent breaks while traveling, and get up to move around when you can.

Stretching Your Body

It is always useful to stretch your body whenever you can. If you are prone to stiffness while traveling, take time to stretch tight muscles. You can do neck stretches, even while sitting in a seat. If you have the opportunity, go for a short walk to get the blood flowing throughout your body. When you are traveling, and have significant pain, find a chiropractor in the area to get a quick adjustment. You can see a chiropractor before you travel, and make an appointment for when you return home too.

Schedule an Appointment with Our Chiropractor for Ache and Pain Relief in Springfield

At Centennial Chiropractic Clinic, we have provided residents of Springfield, OR, with natural and effective pain relief services for many years. Call us today (541) 726-6521 for more information or to schedule an appointment with our chiropractor.