- posted: Dec. 20, 2022
Can chiropractors do a lot more than just provide spinal adjustments to help with back and neck pain. In fact, the goal of our chiropractor here at Centennial Chiropractic Clinic is to improve overall health and well-being. The food you put into your body influences your health. Focusing on a plant-based diet may be able to improve your overall wellness while also reducing the risk of developing certain diseases. Our chiropractic team is ready to help Springfield, OR, residents make the switch.
What Is a Plant Based Diet?
A plant-based diet is just as it sounds. It is a diet that consists mainly of foods that come primarily from plants. This may include fruits, vegetables, and whole grains. You can eat meat, seeds, beans, nuts, etc. to add protein to your diet. In the end, though, it is important to understand that not all plant-based foods are healthy, such as French fries. As a general rule, focus on eating foods that are not highly processed.
What Foods Do I Need to Give Up?
It is often assumed that meat must be eliminated from your diet when switching to a plant-based diet. However, that’s not the case. While a plant-based diet will likely consist of you eating two-thirds of your meals from plant-based foods, the other one-third can be meat. Protein comes from chicken, steak, fish, etc. It can also help to avoid food that has seed oil in it, such as corn syrup or soybean oil. This is especially true for men because soybean oil can mimic estrogen in the body.
Why Should I Switch to a Plant-Based Diet?
Plants contain more vitamins and minerals than many other foods, such as snack food or fast food. Therefore, you can help ensure that your body is receiving the nutrients it needs to remain healthy while also boosting your immune system, helping the body recover quicker from illness and injury, and more.
Let Our Chiropractor Help You with a Plant-Based Diet that Fits You
Interested in a plant-based diet and learning more about how it can help you in the long-term? Contact Centennial Chiropractic Clinic in Springfield, OR, to schedule an appointment with our chiropractor to speak about making the switch to a plant based diet. Call us at (541) 726-6521 for chiropractic care.
- posted: Dec. 20, 2022
Can chiropractors do a lot more than just provide spinal adjustments to help with back and neck pain. In fact, the goal of our chiropractor here at Centennial Chiropractic Clinic is to improve overall health and well-being. The food you put into your body influences your health. Focusing on a plant-based diet may be able to improve your overall wellness while also reducing the risk of developing certain diseases. Our chiropractic team is ready to help Springfield, OR, residents make the switch.
What Is a Plant Based Diet?
A plant-based diet is just as it sounds. It is a diet that consists mainly of foods that come primarily from plants. This may include fruits, vegetables, and whole grains. You can eat meat, seeds, beans, nuts, etc. to add protein to your diet. In the end, though, it is important to understand that not all plant-based foods are healthy, such as French fries. As a general rule, focus on eating foods that are not highly processed.
What Foods Do I Need to Give Up?
It is often assumed that meat must be eliminated from your diet when switching to a plant-based diet. However, that’s not the case. While a plant-based diet will likely consist of you eating two-thirds of your meals from plant-based foods, the other one-third can be meat. Protein comes from chicken, steak, fish, etc. It can also help to avoid food that has seed oil in it, such as corn syrup or soybean oil. This is especially true for men because soybean oil can mimic estrogen in the body.
Why Should I Switch to a Plant-Based Diet?
Plants contain more vitamins and minerals than many other foods, such as snack food or fast food. Therefore, you can help ensure that your body is receiving the nutrients it needs to remain healthy while also boosting your immune system, helping the body recover quicker from illness and injury, and more.
Let Our Chiropractor Help You with a Plant-Based Diet that Fits You
Interested in a plant-based diet and learning more about how it can help you in the long-term? Contact Centennial Chiropractic Clinic in Springfield, OR, to schedule an appointment with our chiropractor to speak about making the switch to a plant based diet. Call us at (541) 726-6521 for chiropractic care.
Sign up using the form below or call (541) 726-6521 to make an appointment.
Location
112 N 49th St
Springfield, OR 97478, USA
