A parent or grandparent might have constantly told you to sit up straight when you were a kid. If you were like most of us, you simply couldn’t understand why, even if you did it to appease the adults. While proper posture does make you look and even feel more confident, it goes beyond that. It can actually improve your overall health. Learn more about why and how to improve your posture in the guide below provided from our team at Centennial Chiropractic Clinic in Springfield, OR. A “chiropractor near me” is here to help.

Why Is Posture Important?

Slouching has become commonplace for most people, especially those who work from home or at a desk. It can be difficult to sit up straight all day long and it’s common for your posture to slowly decline throughout the day.

This can cause many problems, though. As you slouch or lean your head down, it puts unnecessary pressure on the neck and spine. Not only does this lead to tension in the back, neck, and shoulders, but it can also impact the nerves of your spinal cord.

As these nerves are responsible for carrying messages to and from the brain, irritating them may lead to anything from headaches to other problems. Proper posture, however, helps the spinal column to function properly and only sustain the amount of pressure it’s designed to sustain.

Tips to Improve Your Posture

The following tips can help you master proper posture at your desk:

• Keep devices at eye level. This includes your phone, laptop, and tablet.
• When you work from home or sit at a desk for long periods, take a break at every hour to check your posture. Your shoulders should be rolled back, your head should be facing forward, and your feet should be flat on the floor or a stool.
• Set your office or workspace up to be more ergonomic. You should not have to lean to reach or see anything.
• Exercise regularly, as this can strengthen your muscles, which can help support your spine.
• Visit your chiropractor for more help maintaining your posture.

Get Posture and Spine Health Advice from a Chiropractor if You Work from Home or at a Desk

Let our team at Centennial Chiropractic Clinic in Springfield, OR, help you practice the healthiest posture possible. Call (541) 726-6521 to schedule an appointment today with a “chiropractor near me.”