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Holiday Stress Management

Holiday Stress Management

Most people look forward to the holidays. Family and friends gather and often enjoy dinners and parties together. Unfortunately, the holiday season can also be a stressful time. Between the shopping, baking, cleaning, finances and all other demands, the holiday season can be very stressful. There are a few tips that you should follow to avoid common holiday stress.

Stick To a Budget

It is essential that you stick to a budget when shopping for gifts, decorations, and food shopping. If you go way over your budget, the stress of thinking about your finances can put a damper on your holidays. It is best to figure out what you can afford to spend and then stick to your budget. Your family will understand if you don't have the fortune to spend this year.

Create a Schedule

Creating a holiday schedule and sticking to it can avoid a great deal of stress. If you wait until the last minute to do your shopping, decorating, and party planning, it can be overwhelming. If you do just a few tasks each day, it will make a long to-do list more manageable.

Ask For Help

It is important to understand that there is nothing wrong with asking for help. If you are going to be lugging heavy boxes of holiday decorations from storage, having someone help will prevent you from being injured resulting in pain. The same is true when you are decorating the inside and outside of your home. If you are planning a big dinner, you should ask your family members for help. Having the family in the kitchen together preparing a meal is a great way to make happy holiday memories. Finally, bring someone along on your shopping trips so that you have someone to help you lug the heavy bags around the mall.

Continue With Your Healthy Habits

If you place all of your focus on the holiday preparations and less on yourself, it will increase your stress and your guilt. If you are a healthy eater, you should stick to your diet regardless of the temptation. If you workout each day, you should stick to your exercise regimen. Finally, make sure that you get plenty of sleep.

Contact Centennial Chiropractic in Springfield, OR!

If you find yourself suffering from physical or emotional stress this holiday season, you should make an appointment with Centennial Chiropractic Clinic in Springfield. Our chiropractor can create a chiropractic treatment plan to help relieve the symptoms of your physical and emotional stress. After your first visit, you should be feeling some relief.

Locations

Office Hours

Centennial Chiropractic Clinic

Monday:

8:00 am-12:00 pm

2:00 pm-5:00 pm

Tuesday:

8:00 am-12:00 pm

2:00 pm-5:00 pm

Wednesday:

8:00 am-12:00 pm

2:00 pm-5:00 pm

Thursday:

8:00 am-12:00 pm

2:00 pm-5:00 pm

Friday:

8:00 am-12:00 pm

2:00 pm-5:00 pm

Saturday:

By Appointment

Sunday:

Closed

Testimonials

  • "Dr. Muzzana is the best! He's very informative on his treatments and also flexible with scheduling whether you are a new or established patient. He helped me through my auto accident in 2007 and guided me through what I needed to do to get back on my feet."
    Darice D. | Springfield, OR
  • "I would recommend coming to Centennial Chiropractic Clinic because they are nice and get you in with very little to no wait."
    Kris W.
  • "My experience at Centennial Chiropractic Clinic with Dr. Muzzana was 100% positive. He addressed all the issues that were causing me pain. After the treatments I no longer have knee, neck, and lower back pain. I would highly recommend Dr. Muzzana"
    Dolores R.