Yard Work and Gardening: Alleviate Muscle Pain this Spring
The final frost of winter is upon us and it is time to start preparing for spring, which may mean pushing our bodies a little harder than usual to complete landscaping tasks. Gardeners in Springfield turn to Centennial Chiropractic Clinic when yard work results in muscle pain. Your spring can bloom with productivity with a little self-care and some support from your chiropractor.
Listening to your body can be the most effective way to avoid injury as the seasons change, and we turn toward working in the yard. Pacing yourself, staying hydrated on warmer days, being mindful of your posture along with wearing supportive footwear aid in avoiding pain and discomfort. Working with your chiropractor to learn stretching techniques and corrective exercises when an injury has been present can also reduce your potential for pain as you beautify your home and garden.
Many of the movements associated with yard work can cause us to feel pain:
Landscaping is a labor of love and supporting your body is a sure way to keep doing the work you enjoy. Addressing instances of muscle, back and joint pain at the onset with your chiropractor may lessen downtime for healing and have you back to caring for your garden much faster.
Your chiropractor in Springfield is here to help you with spinal adjustments, massage therapy, spinal decompression and more so you can enjoy the beauty of spring. Call today to schedule a consultation (541) 726-6521.
Yard Work and Gardening: Alleviate Muscle Pain this Spring
The final frost of winter is upon us and it is time to start preparing for spring, which may mean pushing our bodies a little harder than usual to complete landscaping tasks. Gardeners in Springfield turn to Centennial Chiropractic Clinic when yard work results in muscle pain. Your spring can bloom with productivity with a little self-care and some support from your chiropractor.
Listening to your body can be the most effective way to avoid injury as the seasons change, and we turn toward working in the yard. Pacing yourself, staying hydrated on warmer days, being mindful of your posture along with wearing supportive footwear aid in avoiding pain and discomfort. Working with your chiropractor to learn stretching techniques and corrective exercises when an injury has been present can also reduce your potential for pain as you beautify your home and garden.
Many of the movements associated with yard work can cause us to feel pain:
Landscaping is a labor of love and supporting your body is a sure way to keep doing the work you enjoy. Addressing instances of muscle, back and joint pain at the onset with your chiropractor may lessen downtime for healing and have you back to caring for your garden much faster.
Your chiropractor in Springfield is here to help you with spinal adjustments, massage therapy, spinal decompression and more so you can enjoy the beauty of spring. Call today to schedule a consultation (541) 726-6521.
112 N 49th St
Springfield, OR 97478, USA